A quick and easy air fryer or oven roasted balsamic glazed Brussels Sprouts recipe. Whether you use frozen or fresh shaved sprouts, this crispy cruciferous vegetable is going to be one you crave often. With Brussels Sprouts having low carbs, it is a great addition to any keto diet or a clean eating meal. Give these air fried balsamic glazed Brussels Sprouts a try today.
Crispy Brussels Sprouts
This is a very simple but tasty recipe. It is easy to make for a snack, a healthy side, or even for a large gathering. Air Fried Balsamic Glazed Brussels Sprouts are quick to make in an air fryer but can also be cooked in an oven. Top it with a choice of Parmesan or Pecorino Romano cheese for an extra over the top dish! A keto and low carb brussels sprouts dish that is sure to please those of all ages.
Fresh or frozen brussels sprouts?
This is purely up to you. The process is a bit lengthier if you use frozen but you are more than welcome to use either. If you want to make this recipe even easier, grab pre-cut Brussels Sprouts from your local grocery stores produce section. Simply add the ingredients and cook in either an air fryer or the oven.
Balsamic Glazed Air Fryer Frozen Brussels Sprouts
If you are using frozen brussels sprouts, then be sure to thaw them completely. Then Pat them dry so the excess water is absorbed out of the vegetable. This will not only help get a crispy vegetable in the end, but the air fried brussels sprouts will end up taking less time to cook.
Cut the sprouts into thin rounds and then add some oil to the dish. Avocado oil works well when air frying vegetables and for this dish the flavors actually completely each other really well.
How to meal prep brussels sprouts?
I really don’t recommend meal prepping this dish for one main reason, the crispy texture will no longer be present and it really takes away from the dish all together. In fact, this particular dish tastes best when it comes straight out of the oven. Wait not even a minute longer to consume. You’ll thank me!
What type of balsamic vinegar to use?
Honestly, the one you use with any of you salads pairs well with this dish. Using a glazed balsamic vinegar will give it a much more potent flavor. If that is what you are going after, then by all means go for it. I personally love a light tasting balsamic flavor so a little goes a long way. My two favorites have been Costco Kirkland Brand Balsamic Vinegar or Cadia Brand Balsamic Vinegar which is a rich tasting balsamic vinegar and when it cooks with the sprouts the crispy crust will be something you desire over and over again.
What to pair air fried brussels sprouts with?
Give these recipes a try as a main course
- Grilled Cilantro Wings
- Masala Chicken Wings
- Lamb Chops
Balsamic Glazed Brussels Sprouts Recipe
📖 Recipe
Brussels Sprouts
Ingredients1x2x3x
- ▢ 1 lb sliced brussels sprouts
- ▢ 2 tablespoon balsamic vinegar
- ▢ 1 tablespoon oil
- ▢ ½ teaspoon salt
- ▢ ½ teaspoon black pepper
- ▢ parmesan cheese (optional)
Instructions
- Heat oven to 400 degrees.
- Mix 1 tablespoon balsamic vinegar, oil, salt, and black pepper together.
- Pour the mixture onto the brussels sprouts and mix well.
- In an oven safe pan lay the brussels sprout out so they are not overly crowded. Hence, each piece should be touching the bottom of the pan (even if it is just the tip).
- Roast the brussels sprout in the oven for about 12 minutes.
- Remove the pan from the oven.
- Pour the remaining tablespoon of balsamic vinegar over the brussels sprouts and toss/mix with a spatula.
- Be sure to spread the brussels sprouts out after mixing so each piece is touching the bottom of the pan.
- Roast for an additional 10-15 minutes. Timing varies based on how big or small the pieces were. I normally cook for at least 25 minutes total regardless.
- Remove from the oven.
- Serve hot and crispy topped with parmesan cheese (optional).
- Enjoy! Happy Eating Folks <3
Brussels Sprouts
Ingredients
- 1 lb sliced brussels sprouts
- 2 tablespoon balsamic vinegar
- 1 tablespoon oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- parmesan cheese (optional)
Instructions
- Heat oven to 400 degrees.
- Mix 1 tablespoon balsamic vinegar, oil, salt, and black pepper together.
- Pour the mixture onto the brussels sprouts and mix well.
- In an oven safe pan lay the brussels sprout out so they are not overly crowded. Hence, each piece should be touching the bottom of the pan (even if it is just the tip).
- Roast the brussels sprout in the oven for about 12 minutes.
- Remove the pan from the oven.
- Pour the remaining tablespoon of balsamic vinegar over the brussels sprouts and toss/mix with a spatula.
- Be sure to spread the brussels sprouts out after mixing so each piece is touching the bottom of the pan.
- Roast for an additional 10-15 minutes. Timing varies based on how big or small the pieces were. I normally cook for at least 25 minutes total regardless.
- Remove from the oven.
- Serve hot and crispy topped with parmesan cheese (optional).
- Enjoy! Happy Eating Folks <3
Recipe Courtesy of The Curry Mommy
Fail-Proof Pan-Seared Lamb Chops using Trader Joe’s 21 Seasoning Salute
This is an easy and family-friendly pan-seared lamb chops recipe made with an everyday seasoning such as Trader Joe’s 21 seasoning mix. The Mediterranean lamb chop tasting dish pairs well with a yogurt sauce , masala rice , and salad.
Perfect to make for a crowd or date night! These family-friendly lamb chops are packed with flavor without the spice and taste great.
- Ingredients
- How to wash lamb chops
- Cooking Instructions
- Equipment
- Serve it with…
- Top Tips
- 📖 Recipe
- 📖 Recipe
- FAQ
- 💬 Community
Ingredients
- lamb chops , cleaned and trimmed
- Trader Joes 21 seasoning salute or an everyday seasoning
- water
- fresh garlic
- salt
- oil
- red chili flakes (optional)
How to wash lamb chops
- Mix 1 lemon’s juice with 2 cups of water in a large bowl.
- Place the lamb chops in that bowl and soak/wash them for about 5 minutes using your hands to toss the lamb chops.
- Next, drain all of the water out but keep the lamb chops in the bowl.
- Let them sit for about 5 minutes as is. (While that sits in the bowl, you can make the marinade.)
- Now, wash the lamb chops thoroughly with water and dry completely with paper towels.
- They are officially ready to be mixed in with the seasoning.
Cooking Instructions
Make the marinade using the 21 seasoning salute (or everyday seasoning), water, garlic, and red chili flakes (optional)
I recommend using water instead of oil for this recipe to make a paste.
Mix in the clean lamb chops and coat them evenly. The marinade is potent so less quantity is key unless you prefer more flavor of course.
Let the lamb chops marinate for at least 30 minutes, but 3 hours is ideal with my experience.
Heat a nonstick or cast iron pan with some oil and cook the lamb chops for about 3 minutes per side or until cooked to your preference.
Enjoy with a squeeze of lemon
TIP: Cook on medium-high heat to get a beautiful crisp char on the outside.
Equipment
- large bowl for marinating
- non-stick or cast iron pan
Serve it with…
Masala Rice
Cous Cous
Quinoa
Salad
Mint or Cilantro Chutney
Onion Salad
Greek Salad
Fresh chopped kale salad
Crisp romaine salad
Baked Feta Bread with Tomatoes - A Greek Appetizer
Indian Salad Recipe with Greens
Crispy Okra Fries with an Easy Garlic Dipping Sauce
Easy and Healthy Vegan Cole Slaw
Top Tips
- I recommend eating lamb chops while they are hot.
- Do not over cook the lamb chops for tender final results.
- Buy from a butcher shop you trust who cleans the lamb chops for you.
📖 Recipe
Lamb Chops - A Quick and Easy Pan Seared Recipe
Equipment
- ▢ Large Bowl
- ▢ Skillet, cast iron or non-stick
- ▢ spatula
Ingredients1x2x3x
Ingredients
- ▢ 8 lamb chops
- ▢ 2 tablespoon Trader Joes 21 seasoning salute
- ▢ 2 tablespoon water
- ▢ 2 cloves grated garlic (or 1 teaspoon garlic powder)
- ▢ salt (I used 1 tsp)
- ▢ oil
- ▢ red chili flakes
Cleaning Ingredients
- ▢ 1 large lemon’s juice or distilled white vinegar
- ▢ water to soak + wash lamb chops
Instructions
CLEANING LAMB CHOPS
- Clean the individually cut lamb chops by trimming excess fat off of the meat and the bone as well.
- Soak the lamb chops in lemon juice/vinegar + enough water to fully immerse the lamb chops in a bowl.
- Let them soak for about 10 minutes.
- Drain the water out of the bowl and let them sit in the bowl for about 5 minutes.
- Now, wash the lamb chops well with cold water.
- Pat the lamb chops dry before continuing to coat them with the spices.
MARINATING
- Combine the seasoning, water, and garlic together in a bowl or Ziploc Bag.
- Mix the lamb chops with the seasoning while massaging the meat portion of the lamb chop.
- Marinate for at least 30 minutes, but 3 hours is recommended in the refrigerator.
- 15-30 minutes before cooking, remove the Lamb Chops from the refrigerator and let them sit at room temperature.
COOKING-PAN SEARED METHOD (recommended)
- Place a non-stick or cast iron pan on the stove top and heat on high.
- Add just a little bit of oil and spread throughout the pan to coat, a little goes a long way
- Place the lamb chops onto the hot pan and let them cook for about 2-3 minutes before flipping (timing will vary based on thickness)
- Cook the second side for an additional 2-3 minutes or until desired temperature and texture.
- TIP: lamb chops cook fairly quick and overcooking them can cause the meat to become chewy.
- Enjoy the lamb chops hot with a fresh squeeze of lemon juice and a cilantro or mint chutney dipping sauce.
OVEN COOKED LAMB CHOPS
- I recommend using this method if you have thicker lamb chops for an even and tender end result.
- Place the oven rack two settings from the top.
- Heat the oven to 500 degrees.
- Once the oven is hot, heat an oven safe pan on the stove top and cook the lamb chop on one side for about 2 minutes.
- Flip the lamb chops over and immediately place the whole pan into the oven.
- Cook for about 2-5 minutes depending on thickness.
- Serve warm with a squeeze of fresh lemon juice and a cilantro or mint dipping sauce.
Notes
📖 Recipe
MINT CHUTNEY
Ingredients1x2x3x
INGREDIENTS
- ▢ 1 bunch cilantro
- ▢ ¾ oz mint leaves (normally sold in a package)
- ▢ 16 oz sour cream, vegan mayo, or greek yogurt
- ▢ 1 jalapeno, serrano, thai chili, etc
- ▢ 3 cloves garlic
- ▢ salt
Instructions
METHOD
- Blend all of the ingredients together.
- Serve cold.
My solution for this is to give the meat a rinse in either milk, vinegar, or lemon juice.
Soak the meat in vinegar, milk, or lemon juice for a few minutes. Then give it a rinse with fresh water. This works well when cleaning goat, lamb, and even deer meat.
Less is more when it comes to lamb chops. I recommend using a seasoning that is potent but use less in quantity.
After you wash, dry, and marinate the lamb chops refrigerate the lamb chops. Before cooking the lamb chops, it is best to let them rest at room temperature before cooking. I advise them to sit at room temperature for at least 30 minutes.
I recommend my fail-proof pan-searing lamb chop method, but you can also grill lamb chops and oven bake them. The key is high-temperature cooking when making tender meat like this.
You want to get the temperature to about 500 degrees and use indirect heat to cook them. Flip them only once.
Cook them on indirect heat at 500 degrees. Flip only once when cooking to get a beautiful crust and even cooking.
Yes and I recommend it! I think this fail-proof pan-seared lamb chops recipe is the best way to cook and eat the tasty dish.
This is a personal preference. I love to cook New Zealand Lamb Chops a bit rare than usual.
