A traditional cup of chai consists of black tea, Indian spices, and full-fat milk that is boiled together for a few minutes. It is a common drink that can be found at an Indian Cafe or Indian Restaurant, which is often served with packaged fried snacks, bread butter, fresh fried potatoes (pakora), or even Indian Fried Rice.
Chai
JAVA!!!
This is the main caffeine drink of India.
My history with Chai
Chai is pronounced “Cha” in my house, which is a Gujarati word, and it’s made a countless number of times. Growing up, I felt like I was a barista in my own house! No Joke, I made cha all day long it seemed. Perhaps, that’s why my recipe has been perfected throughout the years. I think my Mom had a total of 5 cha pots at any one given time.
Every single time a person would come over, it was mandatory to make cha. There were no if, and, or buts. Actually more like forcing your fellow guests to drink some caffeine as if it was an India Cafe. Was it so we could all fully engage in a conversation? Who knows, but within those years I learned to enjoy a cup of HOT CHA every time it was made. So you’re probably thinking- “were you wired on caffeine?” I don’t think so, because instead of drinking a large cup of chai which we call an “American Dose” , we drank an " Indian Dose". YUP, that’s how we distinguished what portion we wanted. There was no Starbucks lingo happening in the home.
Can I make a keto-friendly cup of chai?
Of course! I can’t tell you how amazing a cup of chai would taste with cream instead of milk. There will be a much thicker film of fat that comes to the top of the cup which is known as Malai. It is actually my favorite part.
Can I make Chai in a microwave?
Okay, as much as I love taking shortcuts I do not recommend this. It just doesn’t have the same flavor as you would get when the ingredients are boiled together in a pot. So, can you make it-yes. Do I recommend it, no.
Can Chai be used to treat illness?
If you were sick then a strong ginger chai was exactly what you need, according to my grandparents. My mom added ghee to it sometimes (not my favorite-AT ALL-just saying). Turmeric can also be an addition, but also not my favorite.
What spices can I add to my chai to make it taste like an Indian Cafe?
- fresh grated ginger with the peel, shreds, and all
- lemongrass
- cinnamon
- cardamom
- chai masala
- tulsi (holy basil) leaves
- mint leaves
What is an Indian Cafe?
I have a friend who opened a cyber cafe in India, in 2000. I was very impressed with the facility. It consisted of cubicles with a chai vendor. The “chaiwala” as we called him came around to ask if you wanted a cup of chai. It was more like a “shot” of chai but I can’t tell you how tasty that shot was!
An Indian Cafe is one that mimics a Starbucks type of a set-up that includes many different types of chai on the menu. It ranges from ginger chai to lemongrass chai. Every single variation is absolutely tasty and worth raving about.
Below you will find the recipe for my perfect cup of chai. I hope it brings you just as much comfort as it does to me.
Indian Cafe Chai Recipe
📖 Recipe
Chai
Ingredients1x2x3x
CHAI INGREDIENTS
- ▢ 5 oz water
- ▢ 7 oz milk of choice
- ▢ 1 tablespoon white sugar
- ▢ 1 tablespoon loose leaf tea
- ▢ 1 variation choice of spice from the list below
VARIATION OF SPICES (pick one)
- ▢ ½ teaspoon grated ginger
- ▢ 2 tablespoon lemongrass leaves
- ▢ 1 piece long cinnamon stick or ¼ teaspoon cinnamon powder
- ▢ ½ teaspoon chai masala
- ▢ 2 tablespoon tulsi leaves
- ▢ 6 pods cracked open cardamom pods
- ▢ 4 mint leaves
- ▢ ginger + lemongrass
- ▢ chai masala + ginger
Instructions
Chai Instructions
- In a chai pot add water, tea, sugar, and a choice of spice.
- Once it reaches a boil, let it continue for about 1-2 minutes. Some of the water will evaporate at this point.
- Add the milk to the pot and stir.
- Let the tea come to a boil and continue to stir. You may need to lift the pot off of the stove to prevent boiling over (be careful because this is not fun to clean up).
- Continue to boil and stir for about 1-2 minutes.
- Remove from heat and strain the tea into a coffee mug. The end result yields about 8-8.5oz of chai.
- ENJOY HOT!
Step-by-Step Instructions
Boil water, tea, and spices together.
Boba Chai Tea
Here’s a little personal story… I recently had a friend come over and offered to make some cha (because that’s what my parents taught me!). She was expecting the Starbucks version, I kid you not. When she saw me bring out a pot, spatula, strainer, etc she was shocked. When I finished making it, she was impressed and called it “MILK TEA”. My immediate response “this is not Chai BOBA”. But she was right, it is milk tea! Don’t let that alarm you, because you can make this pot of goodness with any form of milk you like. I use oat milk on a regular basis because I do try to live a dairy free life, unless its Raw Milk of course. Because Organic Pastures Raw Milk is just AMAZING.
Chai
Ingredients
CHAI INGREDIENTS
- 5 oz water
- 7 oz milk of choice
- 1 tablespoon white sugar
- 1 tablespoon loose leaf tea
- 1 variation choice of spice from the list below
VARIATION OF SPICES (pick one)
- ½ teaspoon grated ginger
- 2 tablespoon lemongrass leaves
- 1 piece long cinnamon stick or ¼ teaspoon cinnamon powder
- ½ teaspoon chai masala
- 2 tablespoon tulsi leaves
- 6 pods cracked open cardamom pods
- 4 mint leaves
- ginger + lemongrass
- chai masala + ginger
Instructions
Chai Instructions
- In a chai pot add water, tea, sugar, and a choice of spice.
- Once it reaches a boil, let it continue for about 1-2 minutes. Some of the water will evaporate at this point.
- Add the milk to the pot and stir.
- Let the tea come to a boil and continue to stir. You may need to lift the pot off of the stove to prevent boiling over (be careful because this is not fun to clean up).
- Continue to boil and stir for about 1-2 minutes.
- Remove from heat and strain the tea into a coffee mug. The end result yields about 8-8.5oz of chai.
- ENJOY HOT!
Recipe Courtesy of The Curry Mommy
Easy, tasty, and nutritious dal quinoa khichdi!
This one pot dal quinoa khichdi is quick and easy way to make using a pressure cooker or Instant Pot. Within minutes you can have a protein and fiber rich Indian porridge that the whole family can enjoy. I add fresh vegetables to the pot, subtle spices such as cumin powder and moong dal for extra protein. A go-to meal that needs to be on repeat in every household.
Vegetable Dal Quinoa Kichdi
Khichdi is a traditional food that is eaten in India and quite frankly even considered a first food. A porridge type texture that is made with rice, lentils, and vegetables which is cooked well and topped with a generous portion of ghee. This food can be found throughout India with different variations. My variation here includes a healthy twist with the addition of quinoa making it Quinoa Kichdi.
How this recipe came about
When I began my journey to eat cleaner and better, I missed khichdi. With the addition of quinoa to my diet being used a few times a week as a rice replacement, I figured why not give this a try. The first few attempts were a bit interest, since quinoa does not use the same method as rice. However, over the years I began to use an Instant Pot and life definitely became easier to make Quinoa Khichdi!
What vegetables do you add to quinoa khichdi?
The same vegetables you would add to khichdi can be added here. I personally have a handful of favorites and will use any combination of those or whatever I have on hand. This includes, but not limited to, the following:
- pigeon peas
- potatoes
- kale/spinach
- carrots
- green peas
- torai (Chinese okra)
- eggplant
- onions
- tomatoes
- anything your heart desires!
Does Indian Quinoa taste good?
I personally have never had quinoa in India and when I introduced it to my family it was new to them as well. However, Indian flavored quinoa recipes are very tasty. With the addition of Indian spices quinoa can taste great. A simple spice such as cumin goes a long way, so there is no doubt in my mind when I say Indian Recipes with Quinoa are some to keep on hand and in rotation. It’s also a great way to introduce spices and nutrition to kids.
Can you use rice instead of quinoa?
Yes! Absolutely! There are no variations to the recipe if you substitute rice for quinoa as long as the rice you are using is jasmine or basmati. With other variations such as brown rice, wild rice, etc the measurements change so I recommend jasmine rice and basmati rice as an alternative.
What do you pair Quinoa Khichdi with?
I personally love it as a main dish, but a few condiments pair really well with it such as a salad that includes cucumbers, onions, and tomatoes. It also can be served with papad , chaas (yogurt drink), chutney, raita/cilantro sauce , and spicy achaar .
Kid Friendly Khichdi Recipe
This is a great first food to give to babies 6 month and over, after a doctor has cleared his/her diet for this type of food. Make it with only rice or only quinoa, but the introduction of spices is a great habit with this recipe. I personally did not give salt or sugar to my little kids. Be sure to see if this is something you want to adapt for your little ones and make the changes accordingly.
Dal Quinoa Khichdi Recipe
📖 Recipe
Dal Quinoa Khichdi
Equipment
- ▢ Instant Pot (optional)
Ingredients1x2x3x
- ▢ ½ cup quinoa (or rice rinsed well)
- ▢ ½ cup moong daal, rinsed well
- ▢ 4 cups water
- ▢ ½ cup finely chopped vegetables (see above for a list)
- ▢ 3 tablespoon ghee
- ▢ 1 tablespoon jeera/cumin seeds
- ▢ ½ teaspoon turmeric
- ▢ 1 teaspoon garlic and ginger paste (optional)
- ▢ ½ jalapeno, blended (optional)
Instructions
INSTANT POT METHOD
- Turn Instant Pot to saute mode and wait until it says “HOT”.
- Add the ghee and wait for it to melt.
- Immediately add the jeera/cumin seeds and wait a few seconds for them to pop.
- Add the vegetables and saute for about 2-3 minutes.
- Add the quinoa, water, salt, and turmeric. Mix well.
- Now add the blended chili pepper, garlic, and ginger (optional).
- Close the lid and set the vent to sealed so no air releases during the cooking process.
- Manually set the Instant Pot to 10 minutes, high pressure.
- Let the Instant Pot naturally cool down and allow the valve to drop before opening the lid.
- Serve as is, with plain yogurt, chaas, and a salad.
- ENJOY!
