This is a No Cream Healthy Chicken Tikka Masala recipe that’s quick to make and keto-friendly using Shan Brand Masala .
“You don’t make this enough” are the exact words my family says about this recipe! It is not the average chicken tikka masala recipe, but tastes great! Serve it with rice or roti to have dinner ready in under 30 minutes.
Packed with flavor and zero cream! This healthy recipe uses Shan Chicken Tikka Masala which has a unique flavor and gives this gravy a delicious taste.
Want to try something even more delicious? Give my crowd-pleasing World’s Easiest and Best Butter Chicken Masala a try!
- Ingredients
- Instructions
- Pair it with
- More Healthy Recipes…
- Storage
- Top Tips
- 📖 Recipe
- FAQ
- 💬 Community
Ingredients
onions, cashew paste with water, tomato paste are all added to the chicken
- Shan Chicken Tikka Masala Box - I recommend using this brand for the sake of consistency but you are welcome to use your favorite.
- Boneless Skinless Chicken Breast or Tenders
- Red Chili Powder- Add for extra spice
- Turmeric Powder
- Oil
- Water
- Coriander Powder
- Onion
- Garlic
- Ginger
- Cashews - raw and unsalted turned into a paste with some water
- Tomato Paste
- Cilantro
- Kasoori Methi (optional)- This is not a traditional ingredient for chicken tikka masala, but it adds a lot of flavor to the dish.
Instructions
Marinate the chicken using the shan chicken tikka masala package and oil. Cook the chicken in a pan with a generous amount of oil.
Flip the chicken only 2-3 times to get a juicy outcome.
Add the steamed and pureed onions to the pot along with the spices. Simmer until oil begins to come up.
Pair it with
This recipe goes well with Siete Cassava or Almond Flour tortillas . You can also make a variety of healthy tortillas that fit your diet and lifestyle. It also pairs well with Brown or White Rice and Quinoa.
More Healthy Recipes…
- Lamb Chops - A Quick and Easy Fail-Proof Recipe
- How to Grill Juicy Chicken Breast Tex-Mex Style
- Chana Masala
- Lemon Herb Tahini Sauce
- Desi Gravy Chicken Recipe - Tapelu Chicken
- Khatta Poodla - Savory Rice Flour Pancakes
- Crispy Okra Fries with an Easy Garlic Dipping Sauce
Storage
Refrigerate- Store in the refrigerator for up to three days after cooking.
Freeze- The cooked Healthy Chicken Tikka Masala dish can be stored in Ziplock bags and placed in the freezer for up to three months.
Reheat- Thaw and reheat on the stovetop using a heavy bottom pot with a lid on low heat.
Top Tips
- Pair it with a healthy tortilla or brown rice
- Add extra spice and cilantro
- Cut the chicken into bite sized pieces
📖 Recipe
Healthy Chicken Tikka Masala
Ingredients1x2x3x
- ▢ 1 large chicken breasts, chopped into 1" cubes
- ▢ 1 large onion, boiled and pureed (instructions below)
- ▢ ¼ cup cashews, blended into a paste (instructions below)
- ▢ .5-1 package Shan Chicken Tikka Masala Spice Mix (you can use a different brand if you prefer)
- ▢ 1 teaspoon fresh grated garlic
- ▢ 1 teaspoon fresh grated ginger
- ▢ 1 teaspoon turmeric (fresh or powder)
- ▢ 2 tablespoon tomato paste
- ▢ ¼ cup water (add more or less depending on curry consistency preference)
- ▢ 1 teaspoon kasoori methi (optional)
- ▢ red chili powder
- ▢ oil
- ▢ salt (optional-TIP:Shaan masala already has salt)
- ▢ finely chopped cilantro
Instructions
- Mix the chicken breast, Shan Chicken Tikka Masala Spice, and oil together and let it sit at room temperature while you prepare the other ingredients.
- BOILED AND PUREED Onion - Boil a chopped onion with some water, drain the water, and puree the onion once it is translucent.
- CASHEW PASTE - Blend the cashews into a fine paste. (You can add a little water if needed)
- Heat a pan on high heat and add about 1 tablespoon of oil. Spread the oil across the bottom of the pan to coat.
- Add the chicken to the pan by spreading it throughout the pan so the maximum amount of chicken is touching the hot surface. Feel free to do this in multiple rounds of cooking if the pan you are using is small. This helps brown one side of the meat resulting in very tender pieces.
- Let the chicken cook without stirring for about 3 minutes. Then take a flat spatula and gently flip over.
- Cook for an additional 3 minutes, lower the heat to medium/low, and then stir the chicken.
- Mix in turmeric, cashew paste, onion puree, ginger, and garlic. Add red chili powder and salt after a taste test in the end.
- Mix well.
- Now add water according to your preference on curry consistency. For wraps I use less water and I add more water to eat with rice, but it’s also based on your preference.
- Cover and cook on medium/low heat for about 5 minutes.
- Top with chopped cilantro and serve with your choice of rice, tortilla, naan, bread, paratha, etc.
Notes
- Add salt at the very end (if needed)
- Check substitution requirements in post above
- Cream is not recommended for this dish
- Pairs well with gluten and grain-free Siete Tortillas
Nutrition
One has a gravy that pairs perfectly with rice and the other can be eaten as an appetizer, topping on pizza/nachos, or wrapped into a burrito/taco/gyro.
This Healthy Chicken Tikka Masala recipe has no added soy, corn, wheat, dairy, or lentil legumes. Making it perfect for clean-eating diets!
For this specific recipe, I like to use Shan Chicken Tikka Masala spice box.
Shan Chicken Tikka Masala Spice Mix already has salt in it. In fact, it is high in sodium. For that reason, I stay away from adding extra salt to this dish.
This recipe is delicious without the additive of cream. I personally do not recommend it.
Paneer, mushrooms, extra firm tofu, mixed vegetables, soy chunks/nuggets, etc.
History
This recipe dates back to my University of Houston undergrad college days when a friend introduced me to a restaurant in Houston. We would always pick up their Chicken Tikka Masala to go. It had peppers and onions but I eliminated those ingredients in this recipe.
Once I moved back to Arkansas I had to find a way to recreate this dish. I played around with a few different ingredients until this compilation came about.
Healthy Chicken Tikka Masala
Ingredients
- 1 large chicken breasts, chopped into 1" cubes
- 1 large onion, boiled and pureed (instructions below)
- ¼ cup cashews, blended into a paste (instructions below)
- .5-1 package Shan Chicken Tikka Masala Spice Mix (you can use a different brand if you prefer)
- 1 teaspoon fresh grated garlic
- 1 teaspoon fresh grated ginger
- 1 teaspoon turmeric (fresh or powder)
- 2 tablespoon tomato paste
- ¼ cup water (add more or less depending on curry consistency preference)
- 1 teaspoon kasoori methi (optional)
- red chili powder
- oil
- salt (optional-TIP:Shaan masala already has salt)
- finely chopped cilantro
Instructions
- Mix the chicken breast, Shan Chicken Tikka Masala Spice, and oil together and let it sit at room temperature while you prepare the other ingredients.
- BOILED AND PUREED Onion - Boil a chopped onion with some water, drain the water, and puree the onion once it is translucent.
- CASHEW PASTE - Blend the cashews into a fine paste. (You can add a little water if needed)
- Heat a pan on high heat and add about 1 tablespoon of oil. Spread the oil across the bottom of the pan to coat.
- Add the chicken to the pan by spreading it throughout the pan so the maximum amount of chicken is touching the hot surface. Feel free to do this in multiple rounds of cooking if the pan you are using is small. This helps brown one side of the meat resulting in very tender pieces.
- Let the chicken cook without stirring for about 3 minutes. Then take a flat spatula and gently flip over.
- Cook for an additional 3 minutes, lower the heat to medium/low, and then stir the chicken.
- Mix in turmeric, cashew paste, onion puree, ginger, and garlic. Add red chili powder and salt after a taste test in the end.
- Mix well.
- Now add water according to your preference on curry consistency. For wraps I use less water and I add more water to eat with rice, but it’s also based on your preference.
- Cover and cook on medium/low heat for about 5 minutes.
- Top with chopped cilantro and serve with your choice of rice, tortilla, naan, bread, paratha, etc.
Notes
- Add salt at the very end (if needed)
- Check substitution requirements in post above
- Cream is not recommended for this dish
- Pairs well with gluten and grain-free Siete Tortillas
Nutrition
Recipe Courtesy of The Curry Mommy
A family favorite green pizza crust with extra fiber and protein! This is a delicious vegetarian pizza with no yeast pizza dough .
This delicious vegetable-packed green pizza crust is packed with nutrition and flavor. It tastes delicious and is requested by my family on pizza night. What’s not to love when it comes to homemade pizza?
Everyday Healthy Pizza Recipe! If your family loves pizza, then make this crust to add extra nutrition and feel guilt-free!
- Ingredients
- Instructions
- Equipment Needed
- Top Tips
- FAQ
- Healthy Pizza
- 📖 Recipe
- 💬 Community
Ingredients
Pizza Dough Ingredients
- Bisquick (or anything similar)
- 00 flour or all purpose flour
- pureed green leaf vegetable (spinach, kale, etc)
- oil and salt
- flax, chia, and hemp seeds - these work together to make this a high fiber pizza.
- cumin seeds
- Italian seasoning
- red chili powder or red chili flakes
- ajwain seeds
- all purpose flour for dusting
Topping Ingredients
- Broccoli (my kids favorite!)
- Olives
- Bell Peppers
- Mushrooms
- Jalapenos, Serranos, Banana Peppers, or any other that you prefer
- Pepperoni (we love Hormel turkey pepperoni! )
- Etc….
Instructions
Combine the ingredients for the dough in a large bowl
Knead the dough until it is smooth and set it aside for about 5-30 minutes.
Dust a surface with all-purpose flour and then gently roll out the pizza.
Spinach Pizza Dough
Dust a pizza pan with flour and then transfer the dough onto a pizza pan using my method below.
Bake the yeast free pizza crust at 375 for about 7-10 minutes, remove from the oven and then add your toppings and bake again until the cheese has melted and browned.
Whether you use kale, spinach, collard greens, or zucchini the addition of veggies gives us a peace of mind.
Equipment Needed
- Pizza Pan
- Rolling Pin
- Large Bowl for Mixing
- Towel or Saran Wrap to Cover dough
- Fork or Knife
- Cutting Board and Knife
- Large Surface/Work Area.
Top Tips
- Add as many variety of greens as you possibly want to the vegetarian pizza! I sometimes mix kale, spinach, and chard.
- If you have a picky eater, cover the entire top of the pizza with sauce so the crust is nowhere to be seen.
- Encourage the little ones to eat “colored pizza” for the holidays. Hence, green pizza for Christmas!
green pizza dough
Love Pizza? Give this tasty recipe a try!
Other Italian Inspired Recipes
- The Best Spaghetti and Meatball Marinara Recipe
- Ragu Spaghetti Meat Sauce
- How to Make Bread Dipping Oil with Fresh Herbs
- Easy Italian Quesadillas With Mushrooms and Jalapenos
Add more flour and knead it well. I prefer the dough to be a bit sticky, it helps keep the inside of the pizza soft and the outside crispy.
It’s a high gluten dough that needs to cook at a high temperature. It makes a tasty pizza!
Cook at 375 degrees for about 7-10 minutes.
You don’t have to, but I recommend it.
Healthy Pizza
If your kids love pizza, then I highly encourage you to try this guilt-free recipe. It is adult-friendly, healthy, and a crowd pleaser! Let me know how they like it below!
📖 Recipe
Green Pizza Crust
Ingredients1x2x3x
Pizza Dough
- ▢ ¼ cup Bisquick (or anything similar)
- ▢ ¾ cup 00 flour
- ▢ ¼ cup warm and pureed, green leaf vegetable (spinach, kale, etc)
- ▢ 2 teaspoon oil
- ▢ 1 teaspoon blended flax seeds (optional)
- ▢ 1 teaspoon blended chia seeds (optional)
- ▢ 1 teaspoon blended hemp seeds (optional)
- ▢ 1 teaspoon cumin seeds
- ▢ 1 teaspoon italian seasoning
- ▢ red chili powder (optional)
- ▢ ajwain seeds (optional)
- ▢ all purpose flour for dusting ONLY
Pizza Toppings
- ▢ pizza sauce
- ▢ cheese
- ▢ toppings of choice
- ▢ dried oregano
Instructions
Knead the Dough
- Combine all of the ingredients for pizza dough and knead it into a soft dough.
- Dust more all purpose flour over the dough and then cover with a damp paper/kitchen towel.
- Let it sit in warm place for about 10 minutes.
Roll Out the Pizza
- Heat oven to 375 degrees.
- Dust a surface with all purpose flour and roll out the dough into ¼" thick pizza crust. (I like mine thin and crispy)
- Lay the crust on a pizza pan, puncture holes with a fork, knife, or meat tenderizer to prevent rising, and bake for 5-7 minutes (will be based on thickness)
- Remove the pizza from the oven.
- Switch oven to Broil Mode.
- Layer with pizza sauce, cheese, a sprinkle of oregano, and your favorite toppings.
- Cook for an additional 7 minutes on (until cheese starts to brown a little).
- Wait a few minutes before cutting with a pizza cutter. This will help prevent the cheese from sliding off.
- ENJOY! <3
